Rolled Ankle Many of us have experienced or will experience rolling our ankle inwards at some point in our lives. This is called a lateral ankle sprain and is a very common injury especially among younger athletes. In fact, there are approximately 2 million ankle sprains each year.1 Despite this occurring so frequently, only 50% ofContinue reading “Ankle Sprains”
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Tendonitis vs Tendonosis
The treatment for tendonitis vs tendinosis varies greatly. It is the job of Your Physical Therapy to determine the best treatment route, work strategies, and progression in order to resolve your issue. This may include work and daily activity modifications, manual therapy, and gradual strengthening.